Morning everyone!!! I’m up nice and early for my 6am class! I decided starting today I need to start pushing myself more. I feel like I’m not increasing in weight as much as I should and I think it’s because I go way to light assuming I can not do more. SO starting today I will try always to do more and if I have to scale back then I do. But no more second guessing myself! Last week when I did the bear Complex one of our coaches came over and said I was lifting my bar like it was PVC pipe! OOOPS! No more of that! I really had thought I got over the second guessing myself when I started crossfit but I realized this past week I haven’t. I guess it’s a hard habit to break. I think this will be one of my November goals when I do that blog later this week. I also saw a blog with someone doing 50 sit up’s everyday until Christmas. Now I don’t think I want to do that but it got me thinking…. Maybe 50 burpees every day until Christmas or 50 push ups? Anyone interested in doing something like that with me? Okay on to today’s Wod I have to get moving and get there! lol


In 12 minutes, work to a heavy single Bench Press
Ex. 10, 8, 5, 3, 1, 1, 1 reps

WOD: “Fight Gone Bad”

3 Rounds: 5 minutes of work/1 minute of rest
1 minute at each station
Wall Ball Shots (20/14)
Sumo-Deadlift High Pull (75/55)
Box Jumps (20)
Push Press (75/55)
Row for Cals

Double Under Practice

  1. boxgrl81 says:

    My score- 145 Reps- Rx everything except Wall balls.

  2. resazbesaz says:

    Way to go on pushing yourself! I love the idea of finding challenges like 50 burpees until Christmas. Another blog I read has monthly challenges…November’s is push-ups.

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