26e0f047c03e9ca9f1d72100af7afe0c

Yay snatches again! I’m still having trouble with my snatches maybe today will be a better day. Fingers Crossed! Yesterday’s WOD was defiantly my least favorite one we have had in a while. I got 24:20, the running did me in. But I did really push I only stopped to catch my breath a few times and really if I could learn to control my breathing I think I could run allot better. It’s never that I’m tiered it’s that I can’t breath. Any advise? Oh and on a positive note I signed up to volunteer at the 1st Garage games in GA! My husband is going to compete and I will be volunteering and cheering him on! I can’t wait!!!!! Any one else going to be there?!?

Today’s WOD

Strength:
In 12 minutes, work to a heavy single Back Squat
Ex. 10, 8, 5, 3, 1, 1, 1 reps

WOD:
5 RFT:
5 x Snatch (115/85)
10 x Bar-Over Burpees

Bonus:
3 minute holds of Left/Right Planks

Comments
  1. HAHA!!! I love the meme!

  2. cathyo says:

    is it sad that I really DO dream CrossFit…yet another sign I’m completely addicted!

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