Today’s WOD- It’s A partner one!!!! My Favorite!

Posted: October 26, 2013 in Nanos, Chalk, Determination
Tags: , , , , , , , , , , , , ,

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YAY! I’m so excited today’s WOD is a partner one! I love partner one’s! Maybe it’s because I have the best partner ever my husband! Now this is our first week back from our vacation so we might not be at our peak awesomeness 😉 but it will still be fun to see where we are at!

Today’s WOD

WOD: Partner WOD

Run 800 meters together
***THEN***
1 partner works/1 partner rests
100 x KB Swings (53/35)
100 x Box Jumps (24/20)
100 x Deadlift (135/95)
100 x Ring Dips
***THEN***
Run 800 meters together
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Comments
  1. Love how you and your husband work out together!! It’s so important to have a strong support system.

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