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We got home Saturday night from vacation and we both feel so refreshed! We had a great time. Our cruise was great. We ate a lot less than what we normally would, worked out three times (We never workout on vacation) so this vacation was a little different than past ones. We had some great family time when we got back to Orlando. We had our Thanksgiving early so we could all be together, my husband and I went to see Avenged Sevenfold (One of our favorite bands) and we went to Universal (My dad works there so he was able to get us all in for free!) We also did do our 300 Burpee challenge. I did mine 2 times, first on the boat and then b/c Brian hurt his knee and couldn’t do them on the boat I did them again with him off the boat later in the week. Burpees suck and they really suck if you do them alone. 1383904_578220785565843_641371992_n

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Oh and I can not forget to tell y’all about the new cafe we found! It’s called first watch, and of course we don’t have one in SC right now but if you have one close to you I recommend going there! They are only open from 8am-230 breakfast and lunch. And they are soooo GOOD! Everything is clean and they have so many healthy yummy things! Brian’s Grandma brought us there and after that we went 2 more times! http://www.firstwatch.com/

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Okay on to today’s WOD- I could tell I was on vacation for 2 weeks that’s for sure! This should not have been as hard as it was! :/ I had 3 rounds plus 34. Scaled. I couldn’t get the ring push ups. (It was the first time I had ever done them in my defense. So I used my box and did them that way.)

Today’s WOD

Strength:
15 Minute EMOM
2 Thrusters

WOD:
12 Minute AMRAP:
10 x Ring Push Ups
15 x Box Jumps (30/24)
20 x Squats

Bonus:
25 x GHD Sit Ups

Comments
  1. Great hand-stand! How long can you hold it?

  2. Lil Mama says:

    Ring push ups are hard! Even if you’ve done them before 🙂 GREAT Handstand! I need to work on doing them free standing….

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