7cce0b8426ff6094eb0dd35dbed17301

Today’s WOD

Strength:

Deadlift
5 x 40%
5 x 50%
3 x 60%
5 x 75%
3 x 85%
1+ x 95%

WOD:
5 RFT:
5 x Hang Snatch (115/85)
10 x Bar-Over Burpees
15 x Toes-to-Bar

Bonus:
Handstand Walks/Holds

Comments
  1. cathyo says:

    love the reasons why women should crossfit. might have to steal that one!

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