Sunday Fun Day/ Today’s WOD/ Reebok 10% Discount

Posted: September 30, 2013 in Just Blogging, Nanos, Chalk, Determination
Tags: , , , , , , , , , , , , , , , , , ,

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Happy Monday morning everyone! 🙂 We are on our final cruise countdown! In three days we drive to Orlando, and six day’s we get on our boat and sail away! How was y’alls weekend? Ours was good. We did our normal Saturday Crossfit and then our Sunday rest day. We walked over to trail we live close to and checked it out. We have been waiting for cooler weather and less bugs! Yesterday was perfect out! It is finally fall! I think. lol I also made some cookies (recipe is getting posted today)IMG_0180 and a chicken almost stew like dinner (also getting posted today)IMG_0202 and I worked pretty hard getting my ReebokOne account up and going so y’all can get 10 percent discount anytime you want to order from Reebok! 🙂 Now there are a few things excluded but for the most part most is included. I still have a few things to figure out but I’ll have it under my Link’s tab as soon as its good to go with instructions how to use it. d7fd09e3333d2477a81f1332e90b03c8
And now on to today’s WOD. We only have 4 more days of crossfit and then our 2 week break starts! I’m kinda nervous about it! We are doing it on the cruise at St.Thomas and we want to check out a box in Orlando to but It’s still not going to be our normal training time. :/ So I guess we’ll see how it goes!
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Today’s WOD

Strength:
Back Squat
5 x 40%
5 x 50%
3 x 60%
5 x 75%
3 x 85%
1+ x 95%

WOD:
25 Minute EMOM of:
2 x Clean and Jerk (AHAP)

Bonus:
Handstand Walks/Holds

Comments
  1. Lil Mama says:

    25 EMOM! that’s crazy!

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