The song Roxanne, After WOD fun.

Posted: September 28, 2013 in Nanos, Chalk, Determination
Tags: , , , , , , , , , , , , , ,

Today’s WOD


10 Rounds at the 3 minute start interval:
10 x Ball Slams (40/30)
10 x KB Swings (70/53)
10 x Hand Release Push Ups
10 x Double Unders (40 singles)

Today’s WOD was great! And to really top it off a few of us finished strong to the song “Roxanne”. My husband was glad no guys jumped in because that was his excuse for not doing it. It was a girl thing. lol.

  1. rachelaugh says:

    Ugh…Roxanne….no thanks! I knew there was a reason I didn’t like that name!

  2. Lil Mama says:

    YES! I love that warmup/cool down 🙂

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