5d84d6d40544b757e5c25764dfdbc135

9 day’s till our cruise!!!!! I can’t believe how excited I am about this cruise. We have gone on a bunch of cruises but this is the first one since having Bryden. I don’t know if were more excited for the cruise or just the 7 days of sleeping as much as we want and doing what we want when we want and having no responsibilities! lol

Strength:

Front Squat
5 x 40%
5 x 50%
3 x 60%
3 x 70%
3 x 80%
3+ x 90%

WOD:

With a 5 minute running clock, complete:
Row 500 meters
Complete as many Burpee Box Jumps (24/20) as possible in remaining time

Bonus:

25 x Hollow Body Rock
25 x Superman Rocks

Comments
  1. Kinda envious… I’ve never been on a cruise. How did yesterday’s WOD go?

    • boxgrl81 says:

      Good I finished in 19:40 and could hardly move after. lol. Today’s went good also! It was only 5 minutes but a pretty intense 5 minutes! I got 17 burpee box jumps. I was happy with it. 🙂

      • Nice! Gotta “love” (no) those burpee box jumps… For me, it’s like someone has paired my favourite food with something I despise in an attempt to hide it. A serving of box jumps (yes!) with a side of burpees (boooo) lol. Way to crush it!

  2. […] Here’s a great quote I saw on a fellow blogger BOXGRL81’s site today.  I love it!  […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s