5ebacb12995155dc8745fb0b8b0afdf4

Our 10 day count down for our cruise starts today!! 🙂

Strength:

Deadlift
5 x 40%
5 x 50%
3 x 60%
3 x 70%
3 x 80%
3+ x 90%

WOD:

5 Rounds For Time:
10 x Sumo Deadlift High-Pull (95/65)
10 x Overhead Squats
10 x Hand Release Push Ups
Run 300 meters

Bonus:

2 Minute Time Trial of Double Unders

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