Dirty little secret?

Posted: September 24, 2013 in Rants
Tags: , , , , , , ,


So when I got on the computer this morning I had saw someone I knew had commented on a post “Crossfits Dirty little secret” now I didn’t really read the whole thing (I try to just not pay attention to the crossfit haters) but I did see the part about Rhabdomyolysis. Well it just so happens this morning we had a new coach, he gave us some background about himself, he had been doing crossfit since 2007 and coaching soon after. Well earlier this year he got Rhabdomyolysis he explained what it is, how it can happen and the importance of scaling everything the right way and not pushing yourself to do something to heavy and mainly you know your body listen to it! I was happy that he was there and explained all this to us so I knew what that was. Well when I got home I saw this blog article pop up on my Facebook and I really loved it! I tried to see how to re-blog it but I couldn’t figure it out so I’m just going to copy and paste the post and then leave y’all with the link for the author of the post so you can check out her blog. (It’s a great blog)


I saw multiple people sharing this article — “CrossfFt’s Dirty Little Secret” — over the weekend. As soon as I saw, I clicked over to see what the latest Crossfit hater-ade was.

I keep running into articles designed to dis CrossFit — but I don’t get why there is so much more bitterness for CrossFit over any other sport. The authors of these pieces always have some kind of personal problem with people who do CrossFit but the core of it is a mystery.

CrossFit doesn’t have a dirty little secret — what you see is what you get.

This article discusses a rare condition called “Rhabdomyolysis” — where one’s muscles basically “explode” from extreme overworking. Simply put — you push push push when you shouldn’t and cause potentially permanent damage.

The way the author frames this article, though, you’d think people were dying from CrossFit on a regular basis.

I’m not going to summarize the whole article — read it for yourself. But here’s why it makes me mad…

Making Me Mad

Rhabdomyolysis — an extreme condition thwarted upon oneself — is not the fault of CrossFit. It’s not the sport, the organization or even the coaches. It’s your own fault.

People like to talk about CrossFit like it’s literally Navy SEAL training with drill sergeants screaming in your face.

Not at all. It’s actually more like people encouraging you do to do your best and yes — push yourself — because isn’t it great to have that extra motivation? It’s a positive space for you to work hard and feel good about yourself.

But use your common sense! Don’t do something that will hurt yourself. Listen to your body. Go slowly when you start. Learn correct form. Don’t lift too heavy. Scale down if you need to. Take it seriously — weightlifting isn’t a joke.

Any good CrossFit coach will tell you these things. Of course, there are bad coaches! There are bad gyms. There are people who will tell you to do things that may be harmful. Be smart.

This is when you use your brain. Hey, maybe working out until I vomit is not a good idea! Personally, I’ve never worked out until I vomited (almost after a marathon once but hey…)

My Experience

I’ve been doing CrossFit for nearly two years and have no problem stopping to take a few breaths when I need to, switching to knee push ups if real ones get too hard, going to grab a drink of water mid-workout. A couple of times, I’ve felt fatigued and sat down for a moment — and GASP! — no one told me I was weak or ridiculed me for doing what I needed to do for me.

Another part of this article that irritated me, he talks about women peeing during double unders and says, “No, peeing during a workout is not alright. Ever.”

First of all, marathoners and triathletes do this regularly. Secondly, if you know anything about double unders, you DO have to empty your bladder out completely before you do them! Bouncing up and down like that does somethin’ to ya and guess what? It’s not “extreme exercise.” The author calls it “stress-induced urinary incontinence.” Nope, definitely not stressful to do double unders. I love double unders — I just make sure I pee before I do them. Ain’t no thang.

What It Comes Down To

CrossFit haters like to blame CrossFit as a whole — call it a cult, label people are “weird,” or “obsessed.” Folks will say CrossFit causes injury and is irresponsible. Newsflash: CrossFit does not cause injury — individuals do things that cause themselves injury.

This is what it comes down to: personal responsibility. I don’t expect my CrossFit coaches to do everything for me. I have to take the responsibility to learn moves correctly and take things slowly. I have to listen to my body and not cave to some kind of “zombie pressure” to keep going when I shouldn’t.

My back is hurt right now and why? Because I did something incorrectly and that’s my fault. I went too big on a weight and that’s my fault. I wasn’t careful — that’s MY fault. That could have happened to me working out in Gold’s Gym by myself.

Anyway, haters, stop blaming CrossFit for your problems and take some responsibility for your bad decisions.


  1. CrossFit gets bashed, and Zumba gets helpful hints… But there’s no prejudice here…
    Google search for Zumba Ankle Injuries gives big-name periodicals with suggestions on how to prevent getting injured while going nuts with Zumba:

  2. tamielee2 says:

    thank you im a crossfit member i love it and i was getting sick of the bad rap . Thank you for posting what I couldn’t figure out how to write. Do you mind if i share this.

  3. SO TRUE!!! I love your comment about the navy seal drill sergeants barking orders… my coaches are AWESOME 🙂 They are way more likely to rush over with a HI-5 and “YEAH BUDDY!!” than anything negative!

  4. boxgrl81 says:

    I left a link for the original author of the blog so y’all can check her out. I loved her response to “Crossfit the dirty little Secret” I had to share it with y’all! I love our coaches! Our coaches are also great never anything negative and always telling us to make sure we scale and listen to our body’s!

  5. thebcfg says:

    I too have seen this article floating around and it annoys me, though I have far less experience with Cross-fit. I couldn’t agree more – it comes down to personal responsibility… most things in health and fitness do. You’re responsible for stopping when your body tells you to stop – whether you’re working out, or eating badly!

  6. Thanks for posting this, I was glad to read it after reading that CrossFit Dirty Little Secret article.

  7. Val says:

    Funny enough, a friend sent the “dirty secret” to me today! I re-directed to the author you quoted! 😉

  8. Corrie Anne says:

    Ugh — what are so many people sharing that post??? I loved that response post on sweet life too.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s