829d9b9db00e6633b70f6c5611548554

Morning everyone! Its another 6 am fun day again today! 😀 And notice double unders are again in the WOD. I really wish our ropes would hurry up and get here!

Strength:

Deadlift
5 x 40%
5 x 50%
3 x 60%
5 x 65%
5 x 75%
5+ x 85%

WOD:

15 Minute AMRAP of:
10 x Ball Slams (40/30)
15 x Deadlift (205/185)
20 x Double Unders

Bonus:

30 x Sit-to-Stand (20/14)

Comments
  1. Have you found yourself dreaming of double unders yet?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s