Wish us luck today! This looks like a fun one! 😦

Strength: Back Squat
5 x 40%
5 x 50%
3 x 60%
5 x 65%
5 x 75%
5+ x 85%

For Time:
150 x Burpees
EMOM: 10 x Double Unders (40 singles)

10 x Stots Press (AHAP)

  1. I guess this would take me about two hours or so. LOLOLOL
    Good luck.

  2. nicolemkurz says:

    I’ve nominated you for the Versatile Blogger Award! Check out your nomination here: http://nicolekurz.wordpress.com/2013/09/16/whoop-whoop-another-award/

  3. WOW!! That sounds killer!

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