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Today’s WOD doesn’t look to bad. But that is number one on the stages of denial! So I’ll just cross my fingers that it really ends up being “not that bad”. We found the ropes that we are going to buy so now we just have to figure out the sizes we need and get those bad boys ordered!

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And then let the double under practice began! They will be conquered! My husband and I finally get to do our workout together today for the first time all week! It’s so much more fun when we can go to the same class. We are great motivation for each other and we make a pretty bad ass team on the partner WODs. Just saying! Oh some exciting news, at least if your me. We should be getting t-shirts today finally! Some how we always miss out on the order or have something going on and can’t afford them when they do have them. We have bad luck. lol. But they have some left from the last order and have our size! YAY! Well here is the WOD. I’ve babbled on enough this morning.

Todays WOD-

Strength:

Front Squat
5 x 40%
5 x 40%
5 x 40%
5 x 40%
5 x 50%
5 x 60%

WOD:

12 Minute AMRAP of:
Run 300 meters
10 x Ball Slams (40/30)

Bonus:

3 Minute Holds of:
Front Plank
Left/Right Side Plank

Comments
  1. Those 5 stages are spot on!

  2. nikki810 says:

    5 stages of WOD grief is hysterical! For your DUBS, it’s all about rhythm, keeping elbows close to body and the flick of your wrists. Start with single single double, single single double, single single double… then, single double, single double, single double, and eventually all doubles. It took me forever to get them and with much whip marks in the process but you can do it!!

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