9 Things you shouldn’t say to your Non-CrossFitting Friends

Posted: September 6, 2013 in Just Blogging, Nanos, Chalk, Determination
Tags: , , , , , , , , , , , , , , ,

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I love this! 🙂 LOL

Today’s WOD

Strength:

Strict Press
5 x 40%
5 x 50%
3 x 60%
5 x 75%
3 x 85%
1+ x 95%

WOD:

Row 1K meters
30 x OH Squats (115/85)

Bonus:

4 Rounds of Tabata Handstand Holds
20 seconds of work/10 seconds of rest

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