20

Our box announced yesterday that they would be holding our Saturday class at Sullivan’s Island this weekend! My husband and I lined up our babysitter almost minutes after they announced this and cannot wait! I know it’s going to be a partner WOD but other than that I can’t imagine what they have in mind.

How was everyone’s labor day? Did you squeeze in a WOD? Our box did one that day and it was a pretty fun one. We did partner rowing. We had to row to 5,000 meters and switch back and forth every 300. The best part was they moved the rowers outside. We live in SC so it was sunny and maybe 95? So when I say best part I mean worst. lol. But really it was fun and we were either the second or third finishers. Our time was 20 min’s on the dot. So we were really happy.

Yesterday was a rest day and this morning our son let us sleep in until almost 7 am! So now we are ready for the next four days of WOD’s! 🙂

Todays WOD-

Strength:

Deadlift
5 x 40%
5 x 50%
3 x 60%
5 x 75%
3 x 85%
1+ x 95%

WOD

3 Rounds for Time:
10 x Toes-to-Bar
20 x Burpees
30 x KB Swings (70/53)

Bonus:

2 Minute time trial of:
Double Unders

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