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Good Morning everyone! So I’m up nice and early getting ready to head to our box and knockout my workout for the day and get this weekend started right!

Todays WOD-

Strength: Strict Press

5 x 40% 1RM
5 x 50% 1RM
3 x 60% 1RM
3 x 70% 1RM
3 x 80% 1RM
3+ x 90% 1RM

WOD:12 Minute AMRAP of:

10 x Pull Ups
10 x Lunges (each leg)
10 x Ball Slams (40/30)

Bonus:

Stot Press Technique

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