fd418ecd6a1034c9508185d329b224ee

Strength: Deadlift

5 x 40% 1RM
5 x 50% 1RM
3 x 60% 1RM
3 x 70% 1RM
3 x 80% 1RM
3+ x 90% 1RM

WOD:

3 Rounds of:
15 x Squat Cleans (155/115)
30 x Ab Mat Sit Ups
Run 400 meters

Bonus:

Handstand walks/holds

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