Sunsett’s and Pistol’s

Posted: August 26, 2013 in Nanos, Chalk, Determination
Tags: , , , , , , , , , , ,

brian

Brian showing off his skills at our dock last night 🙂 It was such a pretty night and we had a great time with some great friends. It was nice having a relaxing day yesterday now back to the box again today!

Today’s WOD-

Strength: Back Squat

5 x 40% 1RM
5 x 50% 1RM
3 x 60% 1RM
3 x 70% 1RM
3 x 80% 1RM
3+ x 90% 1RM

WOD:7 Minute AMRAP of:
2 x Bar Muscle Ups
4 x Handstand Push Ups
8 x Burpee Box Jumps (24/20)

Bonus:2 Minutes of Max Effort Double Unders

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