Tomorrows WOD/Husbands is Back!

Posted: August 22, 2013 in Nanos, Chalk, Determination
Tags: , , , ,

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I am so excited that my Husband is finally back! He was only gone for 2 weeks but it felt like forever! He is the greatest workout partner a girl could ( anyone! ) ask for and I felt like a lost puppy without him :/ I cant wait to-do the WOD tomorrow I think for once he’s going to get his butt kicked just as bad as I get mine kicked EVERY TIME! He hasn’t been able to workout while he’s been gone other then doing some pull ups one night while they were flying on the Jet. So tomorrow may be a tad rough on him. But don’t worry I’ll let ya’ll know how it goes 🙂 For both of us!
Tomorrows WOD

Strength: Strict Press

5 x 40% 1RM
5 x 50% 1RM
3 x 60% 1RM
5 x 65% 1RM
5 x 75% 1RM
5+ x 85% 1RM (as many unbroken reps as possible)

WOD:

21-15-9 Reps of:
OH Squats (95/65)
Pull Ups
Bonus:

2 minute hold of each:
Hollow Body
Superman

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